Going on through tomorrow is a sale on personal training sessions at Maximus Fitness & Wellness Wood Valley. When you purchase 9 or more 1/2 hour sessions, they are $25 each. When you purchase 40 or more 1/2 hour sessions, they are $23 each. One hour sessions are only $10 more each! Give me a call, text, or fill out the contact form on the BUF homepage. Don't miss out! (785) 226-0819
From time to time, even my motivation lags. Having a great session with a client can get me primed for a great workout after our session. But many times, I struggle with the voice that tells me to workout and the voice that says I am too tired. Today, I told my husband that I wanted to workout, but I was feeling unmotivated. He told me to not worry about him having to go to work because I had time to run and shower while he went to pick up our little girl before he had to go to work. I shuffled myself out the door with dread. However, once I took off on my run, I started to feel much better right away! Exercise is really good for the mind and the body. Basically, what I am saying is that you should make it a point to fit exercise into your day, and you will feel really good about doing it. Just give it a chance.