Going on through tomorrow is a sale on personal training sessions at Maximus Fitness & Wellness Wood Valley. When you purchase 9 or more 1/2 hour sessions, they are $25 each. When you purchase 40 or more 1/2 hour sessions, they are $23 each. One hour sessions are only $10 more each! Give me a call, text, or fill out the contact form on the BUF homepage. Don't miss out! (785) 226-0819
I recently bought a copy of The Virgin Diet. There are so many things in there that really resonate with me. Years ago, I was diagnosed with IBS, but I wasn't given any dietary advice. So, every time I eat, it could flare up. I have suspected all along that I may have food sensitivities and intolerances. I have been hard-headed and I haven't wanted to do an elimination diet. I think it is about time I do one. My suspicion is that I am sensitive to wheat, peanuts, and dairy, possibly eggs, too. If you have been struggling with not feeling right and holding onto or even gaining weight despite your best efforts, you should look into this book, too. I'll let you know how it turns out. Today is the start of my Kansas Dealz deal. I am nervous and excited about it. I hope there is a good response. There are only 5 slots available. I have an early morning training session with a client at her house today. It's gonna be great! She hasn't worked out with me for 3 weeks; so, I'll go easy on her. :) Taking a long break between sessions really isn't good because exercise capacity diminishes some during the break. The longer the break, the worse it gets. Plus, another client might come along and take your favorite timeslot and day that I cannot hold open in the hopes that you will workout then. So, I recommend plotting out a set schedule of when you want to train with me and get it locked in and commit to it so you don't miss out. I feel a change in the air. I am hoping that it comes my way real soon. I have been spinning my wheels going nowhere for far too long. I deserve much better than this, and I deserve to be treated with RESPECT! I am pursuing training at other locations since I am not taken seriously or valued at where I have been. I have been sticking it out for the sake of my clients, but I am fed up. Today really made me mad. The way I was treated and disrespected after sacrificing time away from my family is absolutely UNACCEPTABLE! It really hurt to know that I have been nothing but nice and helpful and all I get in return is burned. Whatever comes with my new pursuits will be better than that. I think I am in for great things soon. We shall see. Root for me! My oh my I have been busy. I think I have a whole lot going on, but there is only one of me. There is just so much I want and need to do! Unfortunately, I still feel like I haven't gotten anywhere at the end of the day everyday. Why is that? I need to connect with the right people and audience. The last thing I wish to do is alienate friends and family, and yet, I feel like I have unintentionally. This deeply saddens me. I want to make others happy and help them. How are others getting so many clients and customers, but not me? I have been going to great expenses trying to promote myself having tables at events, but people still turn a blind eye to what I have to offer. It seems people do not want to be healthy. Why not? People say they need to exercise, but then they don't do it. People say they need to eat healthier, but then they don't. I can be the solution to helping people with their health and fitness needs, but they are not interested. Yes, I am frustrated and disappointed in the lack of interest in what I have to offer. I even had to get a regular job to make putting Destiny in daycare worthwhile since most people want to train in the evening and/or sporadically. I wish to just do personal training. I turned down working at the big box gym in town because they wanted to trap me into an exclusive contract with them. I wish I could train people for free simply because I love to help people. My degree and certification were not cheap or easy, and I have to make a living, though. I am thankful for my committed clients. I just wish even more people understood the value of having me train them. I would be happy to do training and/or nutritional counseling over Skype or other distance communications with people. From time to time, even my motivation lags. Having a great session with a client can get me primed for a great workout after our session. But many times, I struggle with the voice that tells me to workout and the voice that says I am too tired. Today, I told my husband that I wanted to workout, but I was feeling unmotivated. He told me to not worry about him having to go to work because I had time to run and shower while he went to pick up our little girl before he had to go to work. I shuffled myself out the door with dread. However, once I took off on my run, I started to feel much better right away! Exercise is really good for the mind and the body. Basically, what I am saying is that you should make it a point to fit exercise into your day, and you will feel really good about doing it. Just give it a chance. |  Jamie Neal
Mommy, personal trainer, veteran, runner, health nut, exercise buff, nutritional counselor, health and fitness consultant. I am also a classically trained clarinetist and a former dental assistant. I love music and healthy living! 
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