Going on through tomorrow is a sale on personal training sessions at Maximus Fitness & Wellness Wood Valley. When you purchase 9 or more 1/2 hour sessions, they are $25 each. When you purchase 40 or more 1/2 hour sessions, they are $23 each. One hour sessions are only $10 more each! Give me a call, text, or fill out the contact form on the BUF homepage. Don't miss out! (785) 226-0819
I recently bought a copy of The Virgin Diet. There are so many things in there that really resonate with me. Years ago, I was diagnosed with IBS, but I wasn't given any dietary advice. So, every time I eat, it could flare up. I have suspected all along that I may have food sensitivities and intolerances. I have been hard-headed and I haven't wanted to do an elimination diet. I think it is about time I do one. My suspicion is that I am sensitive to wheat, peanuts, and dairy, possibly eggs, too. If you have been struggling with not feeling right and holding onto or even gaining weight despite your best efforts, you should look into this book, too. I'll let you know how it turns out.
Have you heard of It Works? Well, I am an It Works Independent Distributor, and I want to share my excitement about the wonderful products. My website is www.tinywaistwraps.com The flagship package is the Ultimate Pack. Take your body to the ultimate level with the Ultimate Pack, which takes all the benefits of our Fit Pack and supercharges your results with the calorie-burning boost of Ultimate ThermoFit™, FIT Total Body Workout DVD, and It’s Essential® weight loss energy bars to transform your body inside and out.
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