Going on through tomorrow is a sale on personal training sessions at Maximus Fitness & Wellness Wood Valley. When you purchase 9 or more 1/2 hour sessions, they are $25 each. When you purchase 40 or more 1/2 hour sessions, they are $23 each. One hour sessions are only $10 more each! Give me a call, text, or fill out the contact form on the BUF homepage. Don't miss out! (785) 226-0819
I recently bought a copy of The Virgin Diet. There are so many things in there that really resonate with me. Years ago, I was diagnosed with IBS, but I wasn't given any dietary advice. So, every time I eat, it could flare up. I have suspected all along that I may have food sensitivities and intolerances. I have been hard-headed and I haven't wanted to do an elimination diet. I think it is about time I do one. My suspicion is that I am sensitive to wheat, peanuts, and dairy, possibly eggs, too. If you have been struggling with not feeling right and holding onto or even gaining weight despite your best efforts, you should look into this book, too. I'll let you know how it turns out. Today is the start of my Kansas Dealz deal. I am nervous and excited about it. I hope there is a good response. There are only 5 slots available. I have an early morning training session with a client at her house today. It's gonna be great! She hasn't worked out with me for 3 weeks; so, I'll go easy on her. :) Taking a long break between sessions really isn't good because exercise capacity diminishes some during the break. The longer the break, the worse it gets. Plus, another client might come along and take your favorite timeslot and day that I cannot hold open in the hopes that you will workout then. So, I recommend plotting out a set schedule of when you want to train with me and get it locked in and commit to it so you don't miss out. My oh my I have been busy. I think I have a whole lot going on, but there is only one of me. There is just so much I want and need to do! Unfortunately, I still feel like I haven't gotten anywhere at the end of the day everyday. Why is that? I need to connect with the right people and audience. The last thing I wish to do is alienate friends and family, and yet, I feel like I have unintentionally. This deeply saddens me. I want to make others happy and help them. How are others getting so many clients and customers, but not me? I have been going to great expenses trying to promote myself having tables at events, but people still turn a blind eye to what I have to offer. It seems people do not want to be healthy. Why not? People say they need to exercise, but then they don't do it. People say they need to eat healthier, but then they don't. I can be the solution to helping people with their health and fitness needs, but they are not interested. Yes, I am frustrated and disappointed in the lack of interest in what I have to offer. I even had to get a regular job to make putting Destiny in daycare worthwhile since most people want to train in the evening and/or sporadically. I wish to just do personal training. I turned down working at the big box gym in town because they wanted to trap me into an exclusive contract with them. I wish I could train people for free simply because I love to help people. My degree and certification were not cheap or easy, and I have to make a living, though. I am thankful for my committed clients. I just wish even more people understood the value of having me train them. I would be happy to do training and/or nutritional counseling over Skype or other distance communications with people. Have you heard of It Works? Well, I am an It Works Independent Distributor, and I want to share my excitement about the wonderful products. My website is www.tinywaistwraps.com The flagship package is the Ultimate Pack. Take your body to the ultimate level with the Ultimate Pack, which takes all the benefits of our Fit Pack and supercharges your results with the calorie-burning boost of Ultimate ThermoFit™, FIT Total Body Workout DVD, and It’s Essential® weight loss energy bars to transform your body inside and out.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, diagnose, cure, or prevent any disease. From time to time, even my motivation lags. Having a great session with a client can get me primed for a great workout after our session. But many times, I struggle with the voice that tells me to workout and the voice that says I am too tired. Today, I told my husband that I wanted to workout, but I was feeling unmotivated. He told me to not worry about him having to go to work because I had time to run and shower while he went to pick up our little girl before he had to go to work. I shuffled myself out the door with dread. However, once I took off on my run, I started to feel much better right away! Exercise is really good for the mind and the body. Basically, what I am saying is that you should make it a point to fit exercise into your day, and you will feel really good about doing it. Just give it a chance. Save 15% on personal training or Zumba with me at Pinnacle Fitness. This is a limited time offer; so, you'd better take advantage of it while it lasts!!! The coupon can be found on the Pinnacle Fitness website. Personal training with me is very affordable even without the coupon, but who doesn't love to save money? I'm sure you've heard the statement, "What the mind can conceive and believe, the body can achieve." Well, when you really think about it, that is a limiting statement. If you tell yourself, "I can't do that," you will certainly only be able to do what your mind tells you you are capable of. Try reaching beyond what you think you can do. Envision yourself doing something difficult and challenging. You will likely find that you can do it if you give yourself half a chance. People give up way too easily. Don't give up so quickly! Go for one more minute. Try a little heavier weight. How do you expect to reach your goals or improve if you just keep doing the same things the same way all of the time? Change is necessary. Give it a try, and you will see what I am talking about. Let me know how it goes for you! It is my job to get people to do what they would not otherwise make themselves do on their own. I push myself all the time. Stop your self-defeating thinking and behavior! I turned in my last assignment for school today. That's it. No more to do. Now I just have to wait on my degree diploma. I am so glad to be finished. It has not been an easy 18 months. For anyone who doesn't take online school seriously, you really should. It was no walk in the park. Lots of reading and paper writing. Some tests were easy, some tests were extremely tough. I also passed my personal training certification exam during my studies for my associate's degree in personal training. If you are looking for a highly qualified, knowledgeable personal trainer, I am the one you want. A client signed up for 10 sessions with me today. She called it her Christmas gift to herself. I thought that was really great. The holidays can be a very challenging time when you are trying to lose weight or get in shape. Think about doing something for yourself to make you feel great this holiday season. It is nearing the time for making New Year's resolutions. Every year the #1 resolution people make is to lose weight and exercise more. Most of them lose their motivation after just a week or two or even after a month. When you enlist my personal training services, you have me there to keep you on track and motivate you. I tell you what to do so you don't even have to think about it. Do you have a flat screen television, go to the hair, nails, or tanning salon, have an ipad or other latest tech gadget, or spend a lot of money going out to eat all the time? If you answered yes to any of these, then you can afford to invest in yourself by booking personal training sessions with me. I am looking forward to hearing from you soon! :) |  Jamie Neal
Mommy, personal trainer, veteran, runner, health nut, exercise buff, nutritional counselor, health and fitness consultant. I am also a classically trained clarinetist and a former dental assistant. I love music and healthy living! 
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